Program Description

The Certified Emotional Intelligence Specialist program is an instructor-led, experiential learning journey grounded in positive psychology and emotional intelligence research. The program is designed to help participants notice, understand, and manage emotions effectively in themselves and others.

Using the Sailboat Metaphor as a core framework, participants explore how emotional awareness, beliefs about emotions, regulation strategies, and emotional expression influence behavior, relationships, and well-being. Emotions are approached as valuable data rather than problems to be avoided, supporting clearer decision-making and healthier responses to emotional experiences.

Delivered across eight structured sessions, the program combines conceptual learning, guided reflection, experiential practices, and real-life application to support sustainable emotional intelligence development in both personal and professional contexts.